Rating: 0/5Relaxation Breathing is a deep breathing and relaxation tool. It enables you to pace your breathing cycle to adjustable settings.
Deep breathing has many benefits including:
* reduced stress
* nervous system is calmer
* immune system has more energy
* improved circulation
The app includes
* adjustable duration settings for inhale, in hold, exhale, out hold
* adjustable overall duration
* your breath is guided by an animated bar
* choose from 4 different background images
* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent )
Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.
Deep breathing can be used to great effect in many sports (swimming, running... etc ) to aid performance.
Relaxation Breathing Sessions can also be used to calm anxiety and reduce tension.
This app can be used for Cognitive Behaviour Therapy Calm breathing exercises
for example a common suggested cycle is
Inhale: 4 seconds
In Hold: 2 seconds
Exhale: for 4 seconds
Total duration of 5 minutes
Ninja Giveaway today giveaway Relaxation Breathing for free download.
This Giveaway is limited time to download and install it.
Relaxation Breathing may be only available to FREE download on 02 Oct 2021. Next day, we will offer The new Giveaway. Check it!
Please subscribe to our mail list with the Follow by Email box at the footer of this page. You can also find the best discount of Cities Skylines - Relaxation Station DLC below.
Cdkeys offer to you the mind-boggling discount with 43% OFF of Cities Skylines - Relaxation Station DLC Coupon discount. We suggest you to find more the Cdkeys Coupon code to save your money.
Join to our National No Bra Day!