Skip to main content

Giveaway Daily Yoga Morning Exercise and Breath Free download

Rating: 3.5/5

The Perfect 15-Minute Yoga Morning Workout!

Stay healthy using the application Yoga for Health (Daily Yoga - Morning Exercise)! Enjoy a 15-minute daily yoga routine and you will get a better state of your health, feel more energy, get your muscles tone and improve your brain function. The yoga application is a complex of the most effective exercises requiring no special training.

The application works without the Internet, there is no advertising and there are no built-in purchases.

The Yoga Morning Exercise Guide:
1) Get comfortable sitting cross-legged. Put your hand palms up on your knees. Connect your index finger with your thumbs;
2) Raise the arms straight up (the palms facing each other) struggling to stretch the upper back and shoulders;
3-4) Tilt your arm sideways (other palm to the floor) struggling to stretch your right back muscles;
5) Do a plank planting your straight hands directly under the shoulders. Raise your buttocks up toward the ceiling as high as you can keeping your knees, lower back, and arms straight. The heels down struggling to stretch the upper back and knees;
6-7) Table pose Stand on all fours. Lift your pelvis and chest toward the ceiling so that your stomach moves toward the floor. Lift your head. Stretch your left leg out and raise it as high as it will go struggling to stretch your lower back and hip flexors. Repeat with other leg;
8) Stand with your feet together. lower your body towards the floor struggling to touch it with your hands. Relax and bend your knees. Pull your straight back closer to the knees stretching your middle and lower back muscles. Your back and knees stretch;
9-10) Stand on right leg with a slight forward lean. Begin to lift your left foot up, away from the floor, and back, away from your torso. Now clasp the inside of your ankle with your open palm. Stretch your right arm forward, in front of your torso, parallel to the floor, turning your palm towards to the right. Maintain balance and stretch your back muscles. Repeat with other leg and arm;
11-12) On your left side, with just left foot and left forearm touching the ground, raise your body up and keep your body in a straight line, balance on the edge of your feet, left after right. Turn your head 90 degrees to gaze at your top thumb. Stretch the neck muscles and feel your body tense. Repeat on your right side;
13) Kneel with shins hip-distance apart. Press down strongly into shins and reach up through the torso. Lift chest up as you stretch arms back to reach hands to heels. It helps strengthen lower back muscles;
14) Start lying on your back with arms raised up. Raise your straight legs towards to the hands. Clasp the toes with your palms. Stretch the calf muscles keeping your legs straight. It helps to stretch your neck and back muscles. At the end roll back down your spine;
15) Sit cross-legged and relax.

Try to relax and think of nothing else. It is recommended to do the Lotus position: 
1) Breath in slowly; 
2) Breath out slowly; 
3) Hold your breath; 
4) Repeat the exercise. 

Videos of previous version instructions Yoga Morning Workout: 
Men– https://youtu.be/mk1eIlvrEfo 
Women– https://youtu.be/nt4S5-vWe14 

Online Yoga: www.yoga4h.ru

*Check with your doctor before starting a Yoga for Health exercise routine if you have any disorders of the musculoskeletal system.

Download

Free download Daily Yoga - Morning Exercise and Breath

Ninja Giveaway today giveaway Daily Yoga - Morning Exercise and Breath for free download.
This Giveaway is limited time to download and install it.

Daily Yoga - Morning Exercise and Breath may be only available to FREE download on 08 Jun 2019. Next day, we will offer The new Giveaway. Check it!

Please subscribe to our mail list with the Follow by Email box at the footer of this page. You can also find the best discount of Dailymotion Upload Video Api Script below.

Smallphpscripts offer to you the awful offering sales with 10% OFF of Dailymotion Upload Video Api Script Coupon offering sales. We suggest you to find more the Smallphpscripts Coupon code to save your money.

Get 10% OFF Dailymotion Upload Video Api Script offering sales

Join to our Saturday!

Comments

Popular posts from this blog

Giveaway Remember To Buy Premium Free download

Remember To Buy - Premium for Iphone. "Grocery list for quick and easy use in all your trips to the supermarket." How many times have you returned from a store only to realize you've forgotten something? In a simple and objective way, this application will improve your shopping experience. Why you need this app: • Save time: With your shopping list on hands, do your shopping quicker. • Save money: You buy only what you really need. • Save trees: Using this app, you don't waste paper. • Don't embarrass yourself: With a simple and beautiful layout, everyone will love this app. Download this app now to improve your shopping experience, save time and money. DownloadNinja Giveaway today giveaway Remember To Buy - Premium for free download.
This Giveaway is limited time to download and install it.Remember To Buy - Premium may be only available to FREE download on 10 May 2019. Next day, we will offer The new Giveaway. Check it!Please subscribe to our mail list with the…

Giveaway PawEditor Free download

Join and win! PawEditor, a video editor, is simple to use but powerful. It is easy to make your stunning video with the cool features, like cut, merge, rotate, annotate, add effects, transition, control the video speed, etc. You can create videos for teaching, presentation, wedding party, business and more. Give the rein to your imagination and you'll make the video magic and vivid...No skills and experience required! Discover Your Talent to Create Personal VideoMake Your Own Story with Pro Features in PawEditorShare Your Story to the WorldNB: 6-month license. DownloadNinja Giveaway today giveaway PawEditor for free download.
This Giveaway is limited time to download and install it.PawEditor may be only available to FREE download on 06 May 2019. Next day, we will offer The new Giveaway. Check it!Please subscribe to our mail list with the Follow by Email box at the footer of this page. You can also find the best discount of Prime Minister Infinity - U.K. for Windows below.270soft o…

Giveaway OrganizedChaosApp Free download

OrganizedChaosApp for Iphone. A military lifestyle digital planning app. DownloadNinja Giveaway today giveaway OrganizedChaosApp for free download.
This Giveaway is limited time to download and install it.OrganizedChaosApp may be only available to FREE download on 14 May 2019. Next day, we will offer The new Giveaway. Check it!Please subscribe to our mail list with the Follow by Email box at the footer of this page. You can also find the best discount of Lepide Exchange Recovery Manager ( Upgrade from Pofessional Single Server to Professional Absolute ) below.Kernel offer to you the awe-inspiring offering sales with 10% OFF of Lepide Exchange Recovery Manager ( Upgrade from Pofessional Single Server to Professional Absolute ) Coupon offering sales. We suggest you to find more the Kernel Coupon code to save your money.Join to our Tuesday!